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The suggested single dose of whole psyllium husks is 5 g. It can be taken with every meal. However, we should remember at the same time about fluid supply (at least 200 ml of water). The consumption of whole psyllium husks with a meal is not obligatory whereas drinking a plenty of fluids is necessary for its optimal action.
Doses of about 30 g are usually well-tolerated, but in this case fluid supply should be increased to around 500 ml. If the preparation is used for regulating peristalsis of the digestive system and defecation, an effective dose is 15 mg divided into two smaller doses of 5 mg.
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.