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Alpha GPC is an effective and quite universal product, which may be used in many ways.
As choline supplementation, which is supposed to be a substrate to acetylcholine production and improve cognitive functions, even one capsule used two times a day should be sufficient.
The same dose should be effective to support the activity of recetams and noopept, although in this case the dose may be optionally doubled or 1-2 capsules of the above mentioned products per each portion may be used, when we use them only temporarily.
In order to improve training quality and increase growth hormone production, it is worth taking 2 capsules (or even 3) before the planned training. Alpha GPC is a safe preparation and there is no recommended time of application.
Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.