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1 capsule three times daily with meals for the first 8 weeks, then 1 capsule daily with a meal thereafter.
It facilitates memory and the functioning of the nervous system, strengthens cognitive functions and increases intellectual abilities. Using phosphatidylserine is recommended to students, intellectual workers, elderly people and sportsmen in order to improve their sports results – it reduces negative influence of cortisol and cyclical use contributes the lowering muscle pains and increase of stamina and endurance.
The suggested dose is 1 tablet (100mg) taken 3 times a day during the main meals. Younger users should take lower doses – 1 tablet (100mg) once or twice a day. The improvement of memory and the speed of processing information may be noticed after two weeks of using the recommended doses.
Phosphatidylserine is a very well-researched and safe compound and unless we exceed the recommended doses, we may use it for a very long time.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Soybeans (Soja hispida), the plant imported into Polish, the medicinal raw material and food are seeds (Semen sojae), which is a rich source of protein (approx. 50%), nitrogen-free compounds, fibre, lecithin, genistein and greasy oil. Soybean oil is one of the more preferred oils for health due to the presence of the beta-sitosterol. Scientifically the substances contained in soy confirm its effect on the lipid profile (lower cholesterol in the blood), anti-atherosclerotic effect. It is also used as a food product in the household, replacing the beans. It is a component of protein-carbohydrate and protein supplements and soybean oil, available at www.muscle-zone.pl
Fish oil is a source of long chain saturated fatty acids of the Omega-3 (EPA - eicosapentaenoic acid; DHA - docosahexaenoic acid), which are part of cell membranes and the precursor of eicosanoids, and an activator. When consuming acids Omega 3, it must be balanced with the Omega 6 (using in the range of from 1: 6 to 1: 1). Fats contained in fish oil help to reduce body fat, affect the oxygenation of the body, and the operation of systems: circulatory, respiratory, nervous system and the musculoskeletal system. Available in the form of mono-preparation supplement or as an ingredient of supplements in the category of "health and beauty".
Serine belongs to the group of essential amino acids, which is synthesized in the human body, found naturally in the human brain, and soy milk. Its derivative is Phosphatidyl serine. Serine is involved in the synthesis of muscle proteins, it includes activator of protein kinase C (an enzyme localized in the brain), acting positively on the nervous system (improves the functions of association and memory and concentration), increases the ability to receive external stimuli and intensifies the process of information processing. Serine used in food reduces the level of the hormone cortisol located in the catabolic muscle, affecting adversely the metabolism, resulting in a decrease in muscle mass and fat gain. The use of serine affect the rate of convalescence, recovery after injuries and maintaining psychophysical condition. Due to the high price, in supplementation used very rarely. Preparations available at www.muscle-zone.pl
Dosage: as usually used in supplementation
DHA (docosahexaenoic acid) - acid of omega-3 family, unsaturated fatty acids with the last double bond in the chain located on the third carbon atom from the end. Synthesized in the human body to eicosapentaenoic acid, or retrieved from foods of marine origin (fish, particularly salmon). In the medicine it is indicated for the treatment of depression, Alzheimer's ADHD. There has been its positive impact on the insulin metabolism noted as well as on endocrine and cardiovascular systems. When used in appropriate doses, it has a beneficial effect on the composition and appearance of the body. In the the supplementation it is part of formulas containing fish oil, which fill in the gaps of unsaturated fatty acids Omega 3, recommended for people with different physical activity.
Dosage: 200-2000 mg per day