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Since 2005  sales@mz-store.co.uk  7767803657

In the shop

Green Bulge

CONTROLLED LABS

26.60 $
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Animal Pump

UNIVERSAL

44.51 $
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Nitrix 2.0

BSN

40.59 $
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CM3

TREC

11.48 $
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CM3

TREC

6.16 $
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Tri-Creatine Malate Powder

Hi-TEC

9.80 $
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CM3

TREC

2.38 $
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Creatine Magna Power

OLIMP

18.20 $
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Schizo

INSANE LABZ

41.71 $
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Blade

Hi-TEC

22.12 $
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CM3

TREC

21.84 $
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Tri-Creatine Malate

Hi-TEC

9.80 $
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Muscle Mass

BIOTECH USA

9.24 $
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Creatine Xplode

OLIMP

19.60 $
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Hyper Mass

BIOTECH USA

10.36 $
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Creatine Beta-Alanine

ACTIVLAB

7.56 $
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Beta-Alanine Xplode

OLIMP

18.76 $
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Creatine Magna Power

OLIMP

4.76 $
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CreaCORE

FA

21.00 $
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N'Gorge NOS

ALRI

41.71 $
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Torrent

UNIVERSAL

80.91 $
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Green Magnitude

CONTROLLED LABS

41.71 $
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Torrent

UNIVERSAL

41.71 $
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Creatine Strong Matrix 7

OLIMP

14.56 $
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Tri-Creatine Malate

FA

9.80 $
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Optimal Creatine

SEEKING HEALTH

33.31 $
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Cubed

SAN

21.00 $
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Creatine Nitrate

APS

36.11 $
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General information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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22.12 $

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24.92 $

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