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Take 1-2 capsules a day, with or without a meal.
Huperzine A proves fantastic in times when you have to assimilate a lot if information, for example during an exam session or more intensive trainings. Because of its long duration, there is no need to split the daily dosage into several portions, you can take the whole dose at one time. The substance’s water-solubility suggests that there is also no need to take huperzine with a meal, it should be absorbed just as efficiently on an empty stomach.
Basing on the rule of the minimum efficient dosage, it is good to start supplementation from one capsule a day and observe the visible effects; then, if there is a need, the dosage can be doubled. Higher doses should be consulted with a doctor, as they are usually used for a specific purpose, like treating Alzheimer’s disease or supporting the fight against addictions. The duration of supplementation is not specified. In times of greater demand, it is good to use it regularly but using it only when needed is also efficient.
In order to support the functioning of muscles and improve physical shape, it is recommended to take it 30-60 minutes before a planned activity. An interesting application is also using a standard dose of huperzine in the evening in order to intensify your dreams; however, it is unadvised to do it regularly.
Huperzine A - an alkaloid of plant origin having the ability to penetrate the blood-brain barrier, it is a negative catalyst for the degradation of acetylcholine, that improves nerve conduction and having a significant impact on the concentration, cognition and memory. It helps mitigate the effects of oxidative stress, and prevents the depressions, has neuroprotective actions improving well-being. In the sports supplementation it is recommended at pre-workout, pre-effort and during workouts in order to improve concentration, as an component of advanced creatine stack, no-boosters as well as herbal remedies that improve mood.