1 sachet per day. Dissolve in 300ml water and consume with food.
Very good support for joints. The product prepared specially for athletes, but those who aren't doing sport but are subjected to strenuous activity, or those having problems with joints. I would recommend for it to be used in accordance with manufacturer's instructions - 1 sachet dissolved in approximately 300ml of water and drunk immediately after a meal. It can be used for a long time. After a few weeks of regular use, a clear improvement in joint mobility can be felt, as well as the disappearance of unpleasant "crackling" or "crunching" in the joints. I recommend that athletes use it preventively - to minimize the risks of injury.