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Due to distinctly better absorption, the supplement is recommended to be taken with a meal. It will also help to prevent unpleasant feelings that may occur if the preparation is consumed separately.
Dosage is very often dependent on the purpose of supplementation. For proper functioning and prophylactic prevention, depending on the source, 250 mg to 1 g of omega-3 acids are recommended per day. In case of medicinal use, the doses are much higher and determined individually by the doctor (from 3 to even 8g per day).
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