1 sachet (dissolved in 300 ml of water) per day, approx. 30 minutes before a workout. Due to the caffeine contained in the product, do not use in the evening.
Dosage non training days
Product prepared as a pre-workout support, it's advisable to use only on workout days.
RECOMMENDATIONS OF MUSCLE-ZONE EXPERTJakub kola
It adds energy for an intense workout. Very convenient form for use - easily soluble powder in a perfectly measured dose. Should be dissolved in approximately 300ml of water and drunk approximately 30 minutes before workout. Guarantees muscle pump, greater strength and maximum stimulation. Note - contains caffeine. I don't recommend using it in the evening (might cause problems with falling asleep), and do not combine with other products containing caffeine. Supplement designed primarily for athletes as a pre-workout stimulant and before competition, it seems to me that it's worth leaving it for a workout days. Using it without taking a break can increase the body's tolerance to the active substances contained in the product and it might slowly lose its effects overtime.