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The preparation will work best among people in the mild or initial stage of adrenal fatigue. In the situation of mild or moderate adrenal fatigue, the preparation has adaptogenic and calming effect and increases tolerance to effort. The time needed for regeneration is individual and may depend on i.a. the state of adrenal glands and the degree of recovering physiological functions. It is suggested, that it usually lasts at least a few months and is influenced not only by proper supplementation, but also proper diet, sleep hygiene, rest and avoiding stress-causing situations.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Chamomile (Matricaria chamomilla), herbal material is a capitulum (Anthodium Chammomillae) and flower (Flos Chamomillae), rich in active ingredients, such as choline, flavonoids, tannins, glycosides, coumarin, mucus, organic acids (salicylic acid and valeric) carotenoids, essential oil (chamazulene, farnesene). It is antiseptic, anti-inflammatory, antispasmodic and carminative. Water extracts used in inflammation of the mouth and inflammation of the gastrointestinal tract. Externally, compresses in case of inflammation of the skin (pressure sores, burns, etc. It is safe, can be used for children and infants. It is a component of many herbal blends used in the cosmetic and body bath. Available in herbal blends at www.muscle-zone.pl
Gotu kola (Centella asiatica) - Asiatic pennywort, a rich source of active substances: alkaloids, phytosterols, glycosides, coumarins, asjatic acid and triterpenoid saponins. With the adaptability potential it is used not only in sports supplementation, but also among affected with stress and depression. Included in the supplements improving cognitive properties (supporting the process of learning, association and memorization), stimulanting to action (useful in combat sports and sports that require quick orientation). In addition to the beneficial effects on the nervous system, it has antioxidant diuretic properties. Gotu kola, addition to supplements improving cognitive properties, is also available in the form of pre-workout creatine stacks and nitrogen boosters.
Dosage: 5 mg per day.
Liquorice (Glycyrrhiza glabra) is a herbaceous plant originating from Asia, cultivated in Poland. The raw material is the root of licorice (Radix Glycyrrhizae) barked (along with its runners). It contains active compounds: Betaine, choline, phytosterols, flavonoids, isoflavones, acidic polysaccharides, mannitol, saponins triterpenes, carbohydrate and coumarin compounds. Shows the anti-tumor effect, healing, immunological, anti-allergic anti-ulcer, antispasmodic, anti-inflammatory. A positive effect on bones and joints and skin. Increases, by influencing the hydration, performance of skeletal muscles. Used to treat ulcers of the stomach, reducing the emission of hydrochloric acid and duodenum, catarrh of the gastrointestinal tract, inflammation of the mouth, throat and bronchi without age restrictions, under the conditions of use as prescribed by a doctor doses (excess medication and time of their use may cause side effects as retention of sodium ions and water in the body) and increased blood pressure. Due to the estrogenic potential, it can be used by women. Preparations available at www.muscle-zone.pl
Dosage: the dose and duration of use - as directed by the doctor about
Ashwagandha (Wythania somnifera / Indian ginseng) - a plant of the nightshade family, used in Oriental medicine as a means of adding vitality, improves the psychophysical condition. It is used as an aphrodisiac. The root of the plant is a rich source of bioactive compounds (phytosterols, glycosides, withanolides etc.). The sports supplementation, herbal preparations, a positive effect on the nervous system (reduces stress, and accelerates the adaptation to changing conditions psychophysical), hematopoietic and immune systems. It has a decisive influence on the process of synthesis of nitrogen oxides and the level of certain hormones, including testosterone (e.g. improving sexual functions).
Ashwagandha (Withania somnifera) is a component of the complex herbal supplements (as well as sets of adaptogens) increase the level of the male sex hormone (testosterone), supporting the sexual function of the body, supporting regeneration and having a calming effect.
Dosage: 300-600 mg of extract per day.
Schisandra chinensis (Schizandra) plant of family Schisandraceae, having a positive effect on the human nervous system in case of load with stress and the mental and physical exhaustion (toning and minimizes tension). The active ingredients are lignans (also called schisandrins). Applying a positive effect on libido and protects and regenerates the liver cells. It is advisable to use the preparations of magnolia Chinese in the period of intensified training, sporting events, and in the case of the use of stimulants such as caffeine or Geranamine. It is a component of herbal preprations with adaptogenic and pro-testosterone properties and creatine stacks and no-boosters. Available at the www.muscle-zone.pl
Dosage: the lack of standards for daily consumption