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One portion (5g) two times a day before and after training.
No need to use.
Leucine works especially well when applied before and after training. The suggested dose should be effective for the majority of users. It may also be added to the meals containing less than 20 g of protein, to cross the leucine threshold and achieve increased anabolic effect.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.