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According to research, cinnamon is safe even in large doses (up to 6 g a day) and it does not cause any side effects. However, allergy suffers need to be careful as the spice is quite allergic.
The supplement will be perfect for people whose diet is based on carbohydrates. The best solution is to take 1 capsule before every large meal.
Cinnamon powder is not only known as a spice kitchen, but above all a source of active ingredients showing potential antioxidant and anti-inflammatory. The use of cinnamon to improve the blood lipid profile, reduces the levels of glucose. The use of Cinnamon powder in sports supplementation affects on the one hand the reduction of body fat, on the other hand on the growth of muscle tissue, insulin metabolism and enhances the transport of nutrients (glucose, creatine, amino acids) to muscle cells. It is a component of many supplements (such as fat burners, creatine stacks) with antioxidant potential.
Dosage: from 0.5 g to 5 g per day