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  • SOURCE NATURALS Life Force Green Multi 90 tab.
  • SOURCE NATURALS Life Force Green Multi 90 tab.
Since 2005
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  • SOURCE NATURALS Life Force Green Multi 90 tab.
  • SOURCE NATURALS Life Force Green Multi 90 tab.
0 0.00 $
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Life Force Green Multi Life Force Green Multi

Life Force Green Multi is a complex dietary supplement that provides most essential nutrients. The preparation contains the best-assimilable forms of vitamins, minerals and substances with beneficial effects on health.

Additionally, the product is enriched with a wide range of plant extracts that ensure extra nutritional support. The supplement’s main effect consists in supporting vitality, the production of energy, the functioning of the heart, the brain, the immune system, the skin, the liver, the eyes and so forth. 

Anti-inflammatory response/activity

The problem of a too general, asymptomatic and weak inflammatory response regarding the whole organism seems to be more and more common. It is a condition that is hard to define, and its negative effect on health are difficult to notice. In the long-term, it is destructive for the organism. It can be caused by long exposure to stress factors, environmental toxins and progressing diseases of affluence caused by the lack of balance in lifestyle.

The product contains many ingredients that help to eliminate that condition; among them are: basil and ginger, resveratrol, bromelain, turmeric, rosemary, quercetin, silymarin and vitamin D.

Energy and vitality

In order to support millions of chemical reactions that take place inside your body, generically called metabolism, most cells need to produce their own adenosine triphosphate (ATP). The intensity and quality of the process affect the functioning and efficiency of all systems in the body, determines its mass and how lively you feel, as well as many other aspects, including mental health.

The components that support energy production in your body, present in the product, are: alpha-lipoic and R-lipoic acid, coenzyme Q10, minerals (chromium, copper, iron, magnesium, manganese, potassium, zinc) and vitamins (B1, B2, B5 B6, B12, biotin, folic acid, niacin, pantothenic acid).

Antioxidant protection

Antioxidants eliminate the activity of reactive oxygen species, which can help to prevent some diseases of affluence and have a beneficial effect on the organism’s overall health. USDA (United States Department of Agriculture) has developed the concept of ORAC (Oxygen Radical Absorbance Capacity). It is the ability of substances to absorb free oxygen radicals.

The supplement contains many components characterised by a high ORAC score, that is a high antioxidant potential. They include: extracts of grape seeds, hawthorn, cranberry fruit, elderberry fruit, amla fruit, sweet cherry fruit, Lycium, pomegranate, red wine, mangosteed fruit rind, strawberry fruit, raspberry leaf, white mulberry fruit, bilberry fruit, ginkgo leaves, grape seeds, green tea leaves, as well as alpha-lipoic acid and R-lipoic acid, astaxanthin, coenzyme Q10, DMAE, lutein, lycopene, silymarin, turmeric, a vegetable blend (spinach, broccoli, carrot, cauliflower, red beetroot, artichoke, cabbage, wasabi), N-acetyl cysteine, selenium, zinc, vitamins C and E, and beta-carotene.

Liver functions and detoxification

The liver is probably one of the most underrated organs in the human body, and its functions are crucial for the normal functioning of the whole organism. The organ produces, stores and releases glucose, it is responsible for fat management and produces 85 per cent of all plasma proteins. Moreover, it stores the reserves of fat-soluble vitamins (A, D, E, K), vitamin B12 and iron, it is responsible for detoxifying the organism and producing bile, it performs immunological functions and carries out a number of other tasks crucial for health. 

Some of the product’s ingredients were carefully chosen so that they support normal liver functions and the detoxification of the organism. The supplement contains alpha-lipoic acid, turmeric, silymarin and N-acetyl cysteine (NAC). NAC and alpha-lipoic acid support the production of glutathione, one of the basic molecules that cleanse the organism, active mainly in the liver. Silymarin and coenzyme Q10 have been proven to inhibit lipid peroxidation in cell membranes, while the turmeric extract can support normal bile flow. Moreover, the product contains choline and inositol – vitamin-like molecules that work as lipotropic agents, helping to maintain a healthy level of fat in the liver.

Nervous system

Appropriate nutrition is beneficial for normal signal transmission in the nervous system, the functioning of memory and cognitive functions. As the most complicated and energy-consuming organ, the brain needs some support in order to function properly.

The product contains the full range of B vitamins which are crucial for the normal functioning of the nervous system. DMAE and choline are precursors of acetylcholine, a neurotransmitter important for memory, concentration and muscle functions. Choline is also a precursor phosphatidylcholine, an important component of cell membranes that surround and protect your brain cells. Additionally, the supplement contains highly valued antioxidants; they prevent lipid peroxidation, which is important for the large amount of fatty tissue concentrated in the brain.

The circulatory system

The heart is a remarkable organ that works 24/7 all year round. The circulatory system supplies all cells in the body with oxygen and spreads nutrients all over the organism. The antioxidant power of substances with a high ORAC score protects and supports the cardiovascular system functions. The supplement contains minerals and electrolytes necessary for the heart’s normal functioning, and in order to support the organism in keeping normal homocysteine levels, the product supplies vitamins B6, B12 and folic acid.

Immunity

Because of stress, too little sleep and bad eating habits, your immune system can be in a very bad condition. The supplement contains many components that support the immune system, including: a unique mushroom blend, alpha-lipoic acid, coenzyme Q10, extracts of grape seeds, green tea, olive leaves, quercetin, turmeric, N-acetyl cysteine, zinc and vitamins D, C and E.

The skin is the largest organ in the organism. It constantly regenerates, and old, damaged cells are naturally repaired or replaced. It is important to supply the incredibly active organ with necessary components ensuring normal, efficient processes of skin regeneration and growth. In order to support healthy skin, the supplement contains: coenzyme Q10, alpha-lipoic acid, vitamins C and A, beta-carotene, copper and sulphur.

Calcium, magnesium, vitamin D and K are necessary for the normal structure of bones. The product also supplies vitamin C and copper, substances necessary for collagen production. Collagen is the main component of bone scaffolding, connective tissue, the skin and joint. The supplement also contains well-absorbable forms of mineral sulphur (MSM), used by the organism to form and maintain connective tissue and articular cartilage, hair, skin and nails.

To sum up, Life Force Green Multi is a dietary supplement that perfectly complements every lacking diet, it can help to supplement vitamin and mineral deficiencies and supply the organism with many substances with positive effects that would be impossible to obtained only from food.

It is a fact that a diet rich in fruit and vegetables is the base of health. They supply nutrients and substances that support the organism’s defence mechanisms and provide support for the functioning of the most important processes in the organism. The problem is that only part of the society eats well enough to benefit from the blessings of consuming the recommended amount of fruit and vegetables. We give up on healthy eating habits for comfort too often. That is why Source Naturals has developed Life Force Green Multi.

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Life Force Green Multi Life Force Green Multi 90 tab.
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Life Force Green Multi 90 tab.

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Products from our warehouse in the United Kingdom we ship to the following countries and locations:

ZONE 1: England, Wales and Scotland (excluding Highlands and Islands)

ZONE 2: Northern Ireland, Highlands, Isles of Scottland, Isle of Man, Isles of Scilly, Guernsey (GY) and Jersey (JE) 



ZONE 3: Irish Republic



Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.

EU Stock Available

Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.

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Description
  • Contains essential vitamins and minerals
  • A complex dietary supplement
  • Grants antioxidant protection
  • Boosts energy, vitality, vigour
  • Supports the functioning of the circulatory system
  • Supports nervous system functions
  • Strengthens the immune system
  • Supports liver functions

Life Force Green Multi is a complex dietary supplement that provides most essential nutrients. The preparation contains the best-assimilable forms of vitamins, minerals and substances with beneficial effects on health.

Additionally, the product is enriched with a wide range of plant extracts that ensure extra nutritional support. The supplement’s main effect consists in supporting vitality, the production of energy, the functioning of the heart, the brain, the immune system, the skin, the liver, the eyes and so forth. 

Anti-inflammatory response/activity

The problem of a too general, asymptomatic and weak inflammatory response regarding the whole organism seems to be more and more common. It is a condition that is hard to define, and its negative effect on health are difficult to notice. In the long-term, it is destructive for the organism. It can be caused by long exposure to stress factors, environmental toxins and progressing diseases of affluence caused by the lack of balance in lifestyle.

The product contains many ingredients that help to eliminate that condition; among them are: basil and ginger, resveratrol, bromelain, turmeric, rosemary, quercetin, silymarin and vitamin D.

Energy and vitality

In order to support millions of chemical reactions that take place inside your body, generically called metabolism, most cells need to produce their own adenosine triphosphate (ATP). The intensity and quality of the process affect the functioning and efficiency of all systems in the body, determines its mass and how lively you feel, as well as many other aspects, including mental health.

The components that support energy production in your body, present in the product, are: alpha-lipoic and R-lipoic acid, coenzyme Q10, minerals (chromium, copper, iron, magnesium, manganese, potassium, zinc) and vitamins (B1, B2, B5 B6, B12, biotin, folic acid, niacin, pantothenic acid).

Antioxidant protection

Antioxidants eliminate the activity of reactive oxygen species, which can help to prevent some diseases of affluence and have a beneficial effect on the organism’s overall health. USDA (United States Department of Agriculture) has developed the concept of ORAC (Oxygen Radical Absorbance Capacity). It is the ability of substances to absorb free oxygen radicals.

The supplement contains many components characterised by a high ORAC score, that is a high antioxidant potential. They include: extracts of grape seeds, hawthorn, cranberry fruit, elderberry fruit, amla fruit, sweet cherry fruit, Lycium, pomegranate, red wine, mangosteed fruit rind, strawberry fruit, raspberry leaf, white mulberry fruit, bilberry fruit, ginkgo leaves, grape seeds, green tea leaves, as well as alpha-lipoic acid and R-lipoic acid, astaxanthin, coenzyme Q10, DMAE, lutein, lycopene, silymarin, turmeric, a vegetable blend (spinach, broccoli, carrot, cauliflower, red beetroot, artichoke, cabbage, wasabi), N-acetyl cysteine, selenium, zinc, vitamins C and E, and beta-carotene.

Liver functions and detoxification

The liver is probably one of the most underrated organs in the human body, and its functions are crucial for the normal functioning of the whole organism. The organ produces, stores and releases glucose, it is responsible for fat management and produces 85 per cent of all plasma proteins. Moreover, it stores the reserves of fat-soluble vitamins (A, D, E, K), vitamin B12 and iron, it is responsible for detoxifying the organism and producing bile, it performs immunological functions and carries out a number of other tasks crucial for health. 

Some of the product’s ingredients were carefully chosen so that they support normal liver functions and the detoxification of the organism. The supplement contains alpha-lipoic acid, turmeric, silymarin and N-acetyl cysteine (NAC). NAC and alpha-lipoic acid support the production of glutathione, one of the basic molecules that cleanse the organism, active mainly in the liver. Silymarin and coenzyme Q10 have been proven to inhibit lipid peroxidation in cell membranes, while the turmeric extract can support normal bile flow. Moreover, the product contains choline and inositol – vitamin-like molecules that work as lipotropic agents, helping to maintain a healthy level of fat in the liver.

Nervous system

Appropriate nutrition is beneficial for normal signal transmission in the nervous system, the functioning of memory and cognitive functions. As the most complicated and energy-consuming organ, the brain needs some support in order to function properly.

The product contains the full range of B vitamins which are crucial for the normal functioning of the nervous system. DMAE and choline are precursors of acetylcholine, a neurotransmitter important for memory, concentration and muscle functions. Choline is also a precursor phosphatidylcholine, an important component of cell membranes that surround and protect your brain cells. Additionally, the supplement contains highly valued antioxidants; they prevent lipid peroxidation, which is important for the large amount of fatty tissue concentrated in the brain.

The circulatory system

The heart is a remarkable organ that works 24/7 all year round. The circulatory system supplies all cells in the body with oxygen and spreads nutrients all over the organism. The antioxidant power of substances with a high ORAC score protects and supports the cardiovascular system functions. The supplement contains minerals and electrolytes necessary for the heart’s normal functioning, and in order to support the organism in keeping normal homocysteine levels, the product supplies vitamins B6, B12 and folic acid.

Immunity

Because of stress, too little sleep and bad eating habits, your immune system can be in a very bad condition. The supplement contains many components that support the immune system, including: a unique mushroom blend, alpha-lipoic acid, coenzyme Q10, extracts of grape seeds, green tea, olive leaves, quercetin, turmeric, N-acetyl cysteine, zinc and vitamins D, C and E.

The skin is the largest organ in the organism. It constantly regenerates, and old, damaged cells are naturally repaired or replaced. It is important to supply the incredibly active organ with necessary components ensuring normal, efficient processes of skin regeneration and growth. In order to support healthy skin, the supplement contains: coenzyme Q10, alpha-lipoic acid, vitamins C and A, beta-carotene, copper and sulphur.

Calcium, magnesium, vitamin D and K are necessary for the normal structure of bones. The product also supplies vitamin C and copper, substances necessary for collagen production. Collagen is the main component of bone scaffolding, connective tissue, the skin and joint. The supplement also contains well-absorbable forms of mineral sulphur (MSM), used by the organism to form and maintain connective tissue and articular cartilage, hair, skin and nails.

To sum up, Life Force Green Multi is a dietary supplement that perfectly complements every lacking diet, it can help to supplement vitamin and mineral deficiencies and supply the organism with many substances with positive effects that would be impossible to obtained only from food.

It is a fact that a diet rich in fruit and vegetables is the base of health. They supply nutrients and substances that support the organism’s defence mechanisms and provide support for the functioning of the most important processes in the organism. The problem is that only part of the society eats well enough to benefit from the blessings of consuming the recommended amount of fruit and vegetables. We give up on healthy eating habits for comfort too often. That is why Source Naturals has developed Life Force Green Multi.

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Manufacturer

Composition

Composition

Container size: 90 tabletsDaily serving size: 3 tabletsServings per container: 30
per daily portion (3 tablets)amount%DV
Calories10
Total Carbohydrate1 g
Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU)12,500 IU250%
Vitamin C (as ascorbic acid & ascorbyl palmitate)500 mg833%
Vitamin D-3 (as cholecalciferol)1,000 IU250%
Vitamin E (as d-alpha tocopheryl succinate)200 IU667%
Thiamin (vitamin B-1)50 mg3,333%
Riboflavin (vitamin B-2)50 mg2,941%
Niacinamide 35 mg & Niacin 15 mg50 mg250%
Vitamin B-6 (as pyridoxine HCI & pyridoxal-5' phosphate [Coenzymated])50 mg2,500%
Folate (as folic acid & calcium folinate)400 mcg100%
Vitamin B-12 (as methylcobalamin)500 mcg8,333%
Biotin150 mcg50%
Pantothenic Acid (as calcium D-pantothenate & pantethine)55 mg550%
calcium (as calcium carbonate, malate, chelate, & citrate100 mg10%
Iodine (as potassium iodide)100 mcg67%
magnesium (as magnesium chelate)100 mg25%
zinc (as monomethionine [Optizinc] & zinc citrate)15 mg100%
Selenium (as L-selenomethionine & sodium selenite)100 mcg143%
copper (as copper sebacate)1 mg50%
manganese (as manganese citrate)3 mg150%
Chromium (as chromium polynicotinate [ChromeMate] & picolinate)100 mcg83%
molybdenum (as molybdenum chelate)100 mcg133%
sodium10 mg
potassium (as potassium citrate)50 mg1%
Sea Greens and Grasses Blend (Chlorella, Spirulina, Barley Grass, Wheat Grass, KAMUT Brand Khorasan Wheat Grass, Oat Grass, and Blue-Green Algae.)395 mg*
High ORAC Fruits Blend (Grape Seed Extract (Proanthodyn), Hawthorn Berry Extract, Acai Fruit Extract, Cranberry Fruit Extract (90% solids), Elderberry Fruit Extract, Amla Fruit, Sweet Cherry Fruit Extract, Lycium Fruit Extract, Pomegranate Fruit Extract (40% ellagic acid), Red Wine Extract, Mangosteen Fruit Rind Extract (XanoMax) (standardized to 95% flavonoids and 40% mangostins), Strawberry Fruit, Bilberry Fruit Extract (36% anthocyanosides), Raspberry Leaf Extract (40% ellagic acid), and White Mulberry Fruit Extract.)254 mg*
Inflammation Blend (Polygonum cuspidatum Root Ext. (standardized to 50% natural trans-resveratrols), Turmeric Rhizome, Bromelain, Holy Bail Leaf Ext., Ginger Root Ext. (5% gingerols), and Rosemary Leaf Extract)263 mg*
Vegetable Blend (Broccoli Floret and Stem, Carrot Root, Cauliflower Head, Kale Leaf, Red Beet Root, Spinach Leaf, Artichoke Aerial Parts Extract, Cabbage Floret and Stem, Parsley Leaf and Wasabi Rhizome.)170 mg*
N-Acetyl Cysteine150 mg*
Immunity Support Blend (Green Tea Leaf Ext. (95% polyphenols, 35% EGCG), Astragalus Root Ext., Eleuthero Root Ext., and Olive Leaf Ext. (10% oleuropein).)150 mg*
Mushroom Blend (Cordyceps sinesis Mycelia CS-4 (0.1% adenosine), Turkey Tail Mycelia Biomass, Reishi Mushroom Ext., Hericium erinaceus Mycelia Biomass, Maitake Mycelia Biomass and Shiitake Mushroom Ext..)105 mg*
gamma-Vitamin E Complex67 mg*
Silymarins (from milk thistle seed ext.)65 mg*
Quercetin50 mg*
Choline (as bitartrate)50 mg*
Inositol50 mg*
alpha-Lipoic Acid & R-Lipoic Acid45 mg*
DMAE (as bitartrate)30 mg*
Ginkgo Leaf Ext. (24% flavone glycosides & 6% terpene lactones)30 mg*
MSM (Methylsulfonylmethane [OptiMSM])30 mg*
N-acetyl-L-tyrosine25 mg*
Coenzyme Q1020 mg*
Rutin15 mg*
Tocotrienol Complex (Tocomax)10 mg*
Black Pepper Fruit Ext. (BioPerine)3 mg*
Lycopene3 mg*
Boron (as amino acid chelate)2 mg*
Lutein (FloralGlo)2 mg*
Astaxanthin100 mcg*

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Calories

General information

Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.

 

Beta-carotene

General information


Beta-carotene (provitamin A) is a fat-soluble form of vitamin A (retinol). It is a necessary vitamin for the development and acquisition of proteins, necessary to rebuild a bone structure. Irreplaceable in the treatment of eye diseases (prevents decrease of vision and so called night blindness). It strengthens the immune system. It is a strong oxidant. In its natural form it can be found found only in plants (unlike retinol, which is present in foods of animal origin) such as chard, squash, kale, carrots, apricots, tomatoes). Available in the form of supplements and nutrients as an essential component of the sports diet.

 

Calcium

General information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Methylcobalamin

General information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Biotin

General information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Potassium

General information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Magnesium

General information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Zinc

General information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Methionine

General information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Sodium

General information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Copper

General information

Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.


 

Manganese

General information

Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.


 

Chromium polynicotinate

General information

Chromium polynicotinate, is an organic chemical compound made from the combination of trivalent chromium with vitamin PP (niacin, vitamin B3) included in the glucose tolerance factor (GTF), synthesized in the liver and increasing functional properties of insulin. Polynicotinate chromium has stabilizing effect on blood pressure. It has thermogenic potential, allowing for decreased appetite (especially for sweets), reduces the risk of developing diabetes, keeps the body in good physical condition. In the dietary supplementation, polynicotinate chromium is used in programs to reduce body fat and improve body composition, it is in the form of mono-preparation supplement and is a component of weight loss preparations (thermogenic), and vitamin and mineralizing supplements, available at www.muscle-zone.pl.
Dosage: 50 - 150ug / 24

Molybdenum

General information

Molybdenum (the element of the chromium groups, atomic no. 42, a chemical symbol Mo) - a trace element involved in the metabolic conversion of carbohydrates and fats and increases the absorption of iron. It is used to treat anaemia. Well affects the mood.. It is a component of many dietary supplements and in foods such as lettuce, cabbage and other leafy green vegetables, whole grains (corn, sunflower, etc.).

Flavonoids

General information


Flavonoids are derivatives of chromone, their rich source of vitamin P (includes routine and quercetin and other flavonoids). They have the ability to restore flexibility of blood vessels, facilitating the work of the heart muscle (antiatherogenic action). They are an antitoxin for myocardial toxication with lactic acid. Used in inflammatory conditions of the urinary system, also they have a diuretic effect. Delay diabetes, help to keep the body's balance of sugar. The raw material of flavonoids are, for example, elderberry (leaves and fruit), bearberry leaves and birch, horsetail herb, knotweed. They are a shield against ultraviolet, and the protection of the body when exposed to radioactive elements during cancer radiation therapy. The most popular of them - routine, can be used without any side effects, even for a period of one year. Flavonoids are poorly soluble in water, and hence usually their alcoholic extraction are used

Trans-resveratrol

General information

Trans-resveratrol is a geometric isomer of resveratrol, characterized by higher bioavailability and biological activity than resveratrol alone. Trans-resveratrol in the form: trans-resveratrol-3-0-glucuronide and trans-resveratrol-3-sulfate is counted plant polyphenols (present in the grape skin and red wine), it is a potent antioxidant, anti-inflammatory and anti-fungal . antagonist of pathogens. It prevents the formation of oxygen free radicals by inhibiting the enzyme aromatase, and increased testosterone level lowers estrogen levels. Used in sports supplementation of sculpting disciplines as a powerful antioxidant and detoxification supplement of the body.


 

Gingerols

General information

Gingerols - contained in the ginger rhizome active ingredients are derivatives of phenylpropane. Anti-inflammatory, diaphoretic, warming and regulating the digestive system and digestive tract. They are an antioxidant that reduces oxidation of LDL cholesterol and the building-up of atherosclerotic plaques, lower blood pressure. They also are used in the supplements for the reduction of body fat. When combined with glucosamine, chondroitin and curcumin allow for the regeneration of joints. In the In the sports supplementation they are used for their anti-inflammatory potential, facilitating treatment and rehabilitation after injuries of motoric organs.
Dosage: 10-20 mg per day.


 

Quercetin

General information

Quercetin - flavonoid glycoside, which is a natural pigment occurring in plant foods (fruits, vegetables and herbs). A particularly rich source of quercetin are apples, onions and tea. By inhibiting the hyaluronidase enzyme, it protects hyaluronic acid against returning into its monomer. It has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels. It is an antioxidant. Causes a decrease in histamine showing an antiallergic action. It has anti-inflammatory potential. It is used to treat asthma, diabetes and for weight loss. The supplementation occurs only in combination with hesperidin, rutin and ascorbic acid, in health-related programs, supporting the immunity of the body in the form of creatine stacks and no-boosters. Available at the www.muscle-zone.pl
Dosage: the lack of standards for daily consumption recommended: as customary taken in sport

 

Inositol

General information

Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.


 

Glycosides

General information

Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine ​​(increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation​​ is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine


 

N-acetyl-L-tyrosine

General information

N-acetyl-L-tyrosine - acetylated form of tyrosine (an endogenous amino acid) improves the solubility and bioavailability of active ingredients. It can be used in lower doses than those taken as free tyrosine. It has a higher availability to the nerve tissue, reduces the feeling of fatigue, improves the exercise capacity psycho (psychostimulant), and, it is a additive to thermogenic effect preparations. It is used in medicine (increases levels of neurotransmitters including dopamine and norepinephrine) and sports dietary supplementation, in pre- and post-workout supplements, as well as fat burners, no-boosters and pre-workout creatine stacks and supplements and energizing beverages.
Dosage: In divided doses ranging from 100-300 mg per day.


 

Coenzyme Q10

General information

Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h

Lycopene

General information

Lycopene, an organic compound, carotenoid form xanthophylls group, a natural dye of plant origin, colouring to bright red, occurring i.e. in tomatoes and carrots. It has the strongest antioxidant potential (relatively to the singlet oxygen) from the carotenes. It is not participating, in contrast to other carotenes, in the transformation of vitamin A. It reduces the risk of lung cancer, atherosclerosis and other diseases of the circulatory system, it is a component of nutrient, vitaminizing, vitamin-mineralizing and functional supplements, (often in combination with beta-carotene, lutein) supporting reduction of body fat, improving skin complexion, available at www.muscle-zone.pl
Dosage: 1 - 3 g / 24h

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