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Take 1 capsule 3 times daily as recommended by the manufacturer. Take it with a meal that contains carbohydrates. Clinical studies have not confirmed any side effects associated with using banaba leaves.
Because of that, you do not have to worry that the supplement will lead to a dramatic decrease in blood sugar levels (hypoglycaemia). It must be used with caution only by individuals who take antidiabetic drugs and other supplements that lower sugar levels. In this case, consult your doctor before taking this supplement.
The Banaba leaf extract (Lagerstroemia indica), a plant used for centuries by the population of the Philippines to effectively regulate blood sugar levels. It has a slightly diuretic effect and helps to effectively reduce body fat. The raw material is a leaf Banaby containing acids (2a-hydroksyursolic [corsolic acid] and ellagic) and tannins. Corsolic acid is an activator of glucose (GLUT 4) operating insulin-like, facilitating the absorption of glucose and saturation of muscle cells.
In the sports supplementation Banaba leaf extract is used as an ingredient in regulating insulin metabolism, supporting the reduction of body fat and improve the absorption of food by muscle tissue.