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Carnosine dosage is not standardised. Carnosine is degenerated quickly in the body by the enzyme carnosinase. It is assumed that the daily dosage of 1000 mg can overcome the effects of carnosinase, leaving in the body enough carnosine for therapeutic purposes.
The recommended dosage of 1000 mg should be divided into two doses (500 mg each) – one taken in the morning and the second one in the afternoon. Carnosine dissolves in water, but it is suggested to take it during a meal for better absorption.
Carnosine is believed to be a very safe, non-toxic and well-tolerated substance. It has a light stimulant effect on some individuals and should not be thus taken in the late evening in order to avoid the disruption of natural sleep patterns.
Carnosine (synonyms: L-carnosine, beta-alanyl-L-histidine) is a dipeptide containing the amino acids (beta-alanine and L-histidine) located in the muscle tissue and nerves. It is a potent antioxidant with anti-buffering and chelating properties. It prevents the development of neurological disorders associated with ageing, for use in prevention of cancer, inhibiting the glycosylation and carbonylation processes. Maintains acid-base balance in the muscle tissue contributing to the increase in exercise capacity. It has an impact on the nitrogen metabolism. In the sports supplementation, rare in pure form, more common in preparations containing its precursors - beta-alanine and L-histidine, available at www.muscle-zone.pl.
There are no standards unit consumption. Dosage usually taken in supplements
Histidine is one of the 22 amino acids being part of protein - depending on the source of information it is referred to as "relatively exogenous" or "exogenous". The required dosage of this amino acid is very small, and at the same time it should be added that the intestinal microflora can also play a role in meeting the demand for it.
Histidine is a precursor of carnosine, and therefore dipeptide having antioxidant and buffering qualities. Increasing the dose of carnosine in muscles is an effective way to increase strength and endurance, as well as to accelerate recovery after exercise, thus improving the indicators that are extremely important especially in the case of people being engaged in regular physical activity , including professional athletes.
The number of products containing histidine and available on the market is quite limited. This amino acid is mainly added to some of the supplements used before and/or after exercise, as well as to some of the amino acid supplements. It should be noted, however, that it also occurs naturally in foods rich in protein, and thus primarily in meat, eggs and dairy products, as well as in protein supplements.
Histidine is an amino acid which can be converted in the body into glucose. It also takes part in the synthesis of proteins, including hemoglobin.
Dosage: There are no precise data, but as it has already been hinted above - the required dosage of this amino acid is very small.
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