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Standard daily dose of huperzine A ranges from 50 to 200 µg a day. It may be taken in one or several portions. Because of the fact that the substance is soluble in water, it does not have to be taken with a meal.
A regular supplementation with huperzine A may cause the development of tolerance of the organism, it is best to take it on ad hoc basis, e.g. before an important exam, performance or other event requiring intensive work of the nervous system. It may also be taken periodically with one-week breaks once a month.
Huperzine A - an alkaloid of plant origin having the ability to penetrate the blood-brain barrier, it is a negative catalyst for the degradation of acetylcholine, that improves nerve conduction and having a significant impact on the concentration, cognition and memory. It helps mitigate the effects of oxidative stress, and prevents the depressions, has neuroprotective actions improving well-being. In the sports supplementation it is recommended at pre-workout, pre-effort and during workouts in order to improve concentration, as an component of advanced creatine stack, no-boosters as well as herbal remedies that improve mood.