Are you trying to lose weight but despite your efforts, it’s still not going down? Are you fed up with draconian diets? Do you want to slim diet to finally...

The most important goal of training is to introduce physical activity into everyday life and improve our health. We train due to various reasons – to lose...

How to prepare for a trip to the mountains? Read our guide and don’t get caught, if sudden rain meets you or you get lost – it is worth knowing what...

Nutritionists, doctors, fitness instructors – everyone is shouting that we should lead a healthy lifestyle. Admittedly, this statement is quite right,...

Rheumatic diseases are perceived mainly as problems of the musculoskeletal system, which result from incorrect postural habits or progressive ageing process which...

Dry and damaged hands are a problem for most women, especially currently because of the need for intensified hands disinfection. Our hands are damaged by many...