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7-Keto is a useful dietary supplement for people who want to support healthy weight control, including physical activity and a balanced diet. The standard dose of 7-keto is 200-400 mg per day in two doses (100-200 mg).
The best time for supplementing 7-keto is the morning when its natural production in the body increases. Taking 7-keto according to the natural cycle of the organism makes it more bioavailable. It is not recommended before bedtime as an elevated 7-keto level in the evening gently stimulates the nervous system and it may cause sleep problems.
DHEA (dehydroepiandrosterone) is the base product for the production of the hormones, estrogen, progesterone and testosterone, which are produced by the adrenal cortex, having androgenic action and anabolic effects. It works on the nervous system, reducing feeling of stress. It speeds up the metabolism by limiting the formation of adipose tissue. It has an impact on the insulin metabolism. Rarely used in sports supplementation, it is used in supporting sports condition for men aged 40+.
Dosage: Up to a few hundred mg per day, depending on individual needs.