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A typical suggested dose is to take 400mg 2-3 times a day with food or water.
In mental disorder treatment, it is recommended to increase the dosage even to 1,600 mg, taken in even doses throughout the day. The first portion should be taken on an empty stomach, the next ones – after a few hours or before a meal.
Despite its positive effect on mental health in most disorders, SAMe cannot be supplemented by people suffering from the bipolar disorder.
S-adenosyl methionine supplementation is worth combining with other products that support methylation processes, such as a vitamin B complex, folates, or a multi-strain probiotic.
Levodopa (L-DOPA) in the dosage of 125 mg exhibits the greatest potential to increase SAMe absorption, so it is good to take the supplements together.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.
Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.