Do not exceed one portion of the product when used for the first time. The tolerance should be evaluated prior to the increase of the dose. The dose can be increased to a maximum of 2 measures (7 g) per day. Do not take within 4 hours before the intended sleep.
The product should be supplemented during the day and only on those days when increased intellectual performance is required. Depending on the individual needs and length of the planned mental or physical activity, take one larger dose or two smaller ones.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
Acetyl-L-carnitine (ALC ALCAR) is an acetylated form of active vitamin-carnitine. It shows the metabolic effects, antioxidant and neuroprotective. The high potential neuroprotective antioxidant and is used in the treatment of neurological conditions of deep stress and depression. It affects insulin sensitivity of tissues and intensifies a long chain fatty acids action in the production and expenditure of energy, thereby increasing the metabolic effects, which improve the aesthetics and body composition. ALC used in medicine for the prophylaxis and treatment of male infertility. ALC supplementation is recommended for people who are physically active and mentally burdened with deep stress and relieve depression. Reduces fatigue and its perceptibility. Supports the processes of fat reduction.
Dosage: usually used in supplementation - 500-1000 mg / day in 1-3 doses before exercising.
N-acetyl-L-tyrosine - acetylated form of tyrosine (an endogenous amino acid) improves the solubility and bioavailability of active ingredients. It can be used in lower doses than those taken as free tyrosine. It has a higher availability to the nerve tissue, reduces the feeling of fatigue, improves the exercise capacity psycho (psychostimulant), and, it is a additive to thermogenic effect preparations. It is used in medicine (increases levels of neurotransmitters including dopamine and norepinephrine) and sports dietary supplementation, in pre- and post-workout supplements, as well as fat burners, no-boosters and pre-workout creatine stacks and supplements and energizing beverages.
Dosage: In divided doses ranging from 100-300 mg per day.
Choline bitartrate a combination of one molecule of tartaric acid and choline, and in this embodiment is a precursor of acetylcholine (neurotransmitter). The human body is able to intracellular synthesis of choline, using the amino acid and vitamin B12. Because of the possibility of shortages of the above mentioned substances, it is necessary to supplement them with supplementation. Choline is a component of lecithin, which is the building substance of cells conditioning the proper functioning of the nervous system, and sphingomyelin, acting as an insulator of nerve tissue. Bitartrate affects the course of fat metabolism. In the sports supplementation of choline, bitartrate is used in the stimulating supplements,, affecting concentration and programs of weight control (fat reduction).
Dosage: 1-3 grams per day.
Huperzia serrata - a plant family Huperziaceae occurring in the Far and Middle East. It is a source of huperzine A - an alkaloid having the ability to penetrate the blood-brain barrier, which is a negative catalyst for the degradation of acetylcholine, that improves nerve conduction and having a significant impact on the concentration, cognition and memory. It helps to mitigate the effects of oxidative stress, and prevents the depressions, has neuroprotective actions improving well-being.. In the sports supplementation it is recommended at pre-workout, pre-effort and during workouts in order to improve concentration, as an component of advanced creatine stack, no-boosters as well as herbal remedies that improve mood.
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
Chinese tea is made from the plant Camellia sinensis, in the form of teas: white (white tea), black (black tea) and green (green tea), depending on the technology in which it is prepared. It is a source of polyphenols, including catechins (including EGCG - epigallocatechin gallate), showing strong antioxidant potential (which protects against oxidative stress), slightly lower thermogenic (supporting the process of weight loss) and affects the activity of a testosterone metabolite (DTH) causes male baldness and problems associated with prostatic hypertrophy. Chinese tea is available in the form of mono-preparation supplements or extracts enhancing slimming and diet supplements of antioxidant potential, from vitamins and vitamin-mineral, the fat burners, creatine stacks to the various supplements that regulate hormone levels.
Dosage: From a few dozen to several hundred mg per day depending on the type and standardization.
Astragalus belongs to the legume family (Fabaceae), originating in China. It is a source of nutrients: astragalosides (triterpenes), flavonoids and glycosides. It stimulates cell metabolism, affects the absorption of nutrients. Increases immunity. It has a positive effect on reducing stress and depression. It increases energy and vitality.
In the sports supplementation, it used as an herbal extract that affects immunity and acts to reduce stress. A part of herbal formulas, so-called adaptogens and preparations, which increase the level of testosterone and creatine stacks. Recommended during fatigue and tendency of frequent upper respiratory tract infections (colds, tonsillitis).
Dosage: the lack of standards defining the daily requirement
Indian lotus (Nelumbo Nucifera) Asian plant widely used for centuries in folk medicine, accelerates fat metabolism and increases energy production, with a slight diuretic, allowing for excretion of excess water from the body. A rich source of active compounds, including: quercetin (flavonoid glycoside, pigment naturally occurring in fruits, vegetables [e.g. Apples, onions, tea], inhibiting the activity of hyaluronidase, beneficial for the cardiovascular system, a powerful antioxidant), catechins, astragalin (increases digestibility amino acids, sugars and vitamins), rutin (vitamin P, belonging to the flavonoid-soluble fluids necessary for the absorption of vitamin C in the body, increasing capillary immunity and prevents haemorrhage and skin ecchymosis) and others. Extracts of Indian lotus are components of thermogenic supplements and supporting reduction of body fat (weight loss) supplements, available to www.muscle-zone.pl
Dosage: No standards of consumption