Butchers Broom (ruscus aculeatus), is a source of alkaloids, phytosterols, flavonoids and steroidal saponins, such as ruscogenin, ruscoside. It has a diuretic effect and allows for the excretion of excess fluid from the body. Allows a better blood circulation and the function of neural tissue sealing the walls of blood vessels. Used to transport nutrients allows greater bioavailability of the muscle tissue and nerve. Butscher Broom in sports supplementation is rarely used, it is rather used as a support activity.