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Indol-3-carbinol is an organic compound which is created with myrosinase-treated glucosinolates. A source of its natural form are: vegetables (such as brussels sprout, broccoli, cauliflower). It shows the effect of reducing estrogen levels (particularly important for athletes called strength athletes, helps to improve the aesthetics of the body and body shaping), binds free oxygen radicals and cleanses the body by removing the metabolism debris out the body. It is used as a supplement to help to fight against cancer and by athletes and people with high mental and physical activity. It is available as mono-preparation supplements and complex herbal supplements (including combined with natural extracts of Tribulus and ginseng) in programs for aesthetics of the body.
Dosage: 50-120 mg daily (as customary in sports supplementation).


 

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