Lactose (synonym: 4-O-beta-galactopyranosyl-D-glucopyranose) is a disaccharide composed of D-galactose and D-glucose, in the colloquial speech it is names as lactose (milk sugar), the only natural source is milk of mammals. It has lower solubility in body fluids in relation to the other sugars. In the body digested in the intestine by the action of lactose (a digestive enzyme). In the supplementation it is a component of a nutritional composition containing protein from milk (casein, whey), as well as the carrier of minerals (including calcium), available at www.muscle-zone.pl
Dosage: No standards unit consumption. Excess of foods containing lactose is undesired.