What is Nasturtium officinale?
Nasturtium officinale, also known as watercress, is a plant of the crucifer family. It is sometimes called the healthiest vegetable in the world.
Because of the presence of isothiocyanates, sulphoraphane and diindolylmethane, watercress exhibits strong anticancer properties, preventing the development of cancer cells. It has a beneficial effect on hormone economy, especially in the case of excess oestrogens and the negative consequences of their activity. Carotenoids such as lutein found in watercress help to improve vision and the health of the eyes. Its high antioxidant potential helps to inhibit the destructive activity of reactive oxygen species. What is more, large amounts of vitamins and minerals fantastically supplement the diet in necessary nutrients.
Nasturtium officinale can be found in complex preparations offered by muscle-zone.pl.