Omega 9 is selected from monounsaturated fatty acids in which the last carbon bond is at the end of the ninth carbon atom. It does not include the essential fatty acids. It is converted in the body of the saturated fatty acids. The group Omega 9 are: oleic acid (plant origin: canola oil, olive oil, almonds), erucic acid and palmitoleic acid. These acids do not have very high biological activity but may have prophylaxis influence on cardiovascular disease and obesity.
On the market of dietary supplements containing no mono-preparation supplements. Omega 9 is as an additive to a fatty acid supplements providing essential fatty acids. Used in supplements for athletes (e.g. protein or protein-carbohydrate). Available for purchase at: www.muscle-zone.pl
Dosage: the lack of strict standards of daily consumption. Customary, recommend in sports diet should be from 10 to 15% of calorie diet.